Real Fitness: Exceptional Personal Training in Portland, Oregon

Real Fitness is personal training for YOUR life! That means we listen to your specific goals, then design a fitness program to help you reach them. Work one-on-one or in a small group with a professional, accredited trainer to achieve your goals through a custom program of exercise, nutrition and learning. We help with:

• Weight control
• Workout design
• Supplement education and recommendation
• Sports nutrition
• Performance training
• Post therapy training
• Special event preparation

Our focus is “Training for Life.” Using functional training
techniques, we help clients and participants train their bodies
not just for their specific goals or events, but for better performance in their daily lives.

Tips on managing Stress
Ways to stay motivated
The benefits of resistance training
How to improve your metabolism
Learn why “conventional” diets fail
How to target stubborn fat areas
Healthy and tasty recipes
What muscle soreness really means
Learn how exercise affects your mood
How to choose the right health club
Weight loss and diet myths revealed
Flexibility, how and when to stretch
How to build personal motivation
How to conquer procrastination

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13th and Spokane in Sellwood • 8050 SE 13th, Suite 203, Portland, OR 97202
503-975-3761
bryce@realfitnessoregon.com